Strong 45 (14 weeks)
This program is designed to maximize your time in the gym. The workouts are designed to be done in around 45 minutes and still make gains on your squat, bench, and deadlift. Strong 45 uses supersets to get more done in less time. This program has 5 workouts per week (4 main workouts and 1 accessory day). The workouts start with a main lift that is paired with a less taxing lift so the main lift does not suffer. Then you’ll have 2-3 accessory supersets to help build the supporting muscle groups and get you out of the gym in less than 60 minutes.
This program is designed to maximize your time in the gym. The workouts are designed to be done in around 45 minutes and still make gains on your squat, bench, and deadlift. Strong 45 uses supersets to get more done in less time. This program has 5 workouts per week (4 main workouts and 1 accessory day). The workouts start with a main lift that is paired with a less taxing lift so the main lift does not suffer. Then you’ll have 2-3 accessory supersets to help build the supporting muscle groups and get you out of the gym in less than 60 minutes.
This program is designed to maximize your time in the gym. The workouts are designed to be done in around 45 minutes and still make gains on your squat, bench, and deadlift. Strong 45 uses supersets to get more done in less time. This program has 5 workouts per week (4 main workouts and 1 accessory day). The workouts start with a main lift that is paired with a less taxing lift so the main lift does not suffer. Then you’ll have 2-3 accessory supersets to help build the supporting muscle groups and get you out of the gym in less than 60 minutes.